There are many ways to meditate
and all forms are so beneficial to health and well being.

I offer two different courses to help you on your journey in life.

Transcendental Meditation
Change your life - Now!

I am rather passionate about Transcendental Meditation because it is a very simple and a powerful life changing tool. Originating as part of eastern mysticism it is possible to practice the art of Transcendental Meditation without the spiritual principles or philosophies, although its purpose is to assist you in rising to your higher self where all things are possible. I teach the art of Transcendental Meditation in conjunction with Astrology as a Life tool

The Technique
This form of meditation is easier to practice than other forms of meditation which require prolonged periods of maintaining a blank mind.

Transcendental Meditation Techniques will be taught over four weekly lessons of 1 hour. Ongoing practice involves two 15 - 20 minute meditations per day for optimum benefits. Make each day a good day, what could be more simple?

The Principles
Develop ease and comfort, life is not difficult. This technique is simple and requires little effort to maintain. Learn the science of being and develop the art of living by transcending the mundane issues so that life flows effortlessly in the background of your existence.

In essence it is living life from enhancing your contentment as well as mental, emotional and spiritual efficiency. The aim is for you to find the essence of your spirit so that it flows through the course of your days, making life better. and making you feel connected.

The Benefits
Physical relaxation, rejuvenation and refreshment in just 15 minutes. Beneficial for those who find other meditations difficult to maintain. Improved cognitive skills, the mind is calm and logical which means greater efficiency in your day. Improved relationships with others, being centred you react more positively to people and are better able to assert yourself. Develop multi layers of consciousness so that you can see the big and small pictures of your life at the same time. Raising consciousness causes you to assess the quality of your life in constant yet easy ways and this will help you to make better life decisions. It is portable and free, meditate any time you need to restore balance and harmony or when you need to deal with challenges. Great reviver when traveling. Helps you to tap into higher consciousness with ease.

4 Lessons, 1 hour per week. Cost for 4 week course is AUS$400.00

Meditation Techniques

Gentle Journeys - Meditation and Awareness Techniques

These courses are designed to take you deeper to discover unconscious forces within. Various techniques are used to facilitate a journey inwards to help self understanding and to help the release of things which may be holding you back.

Cost of courses $40.00 per lesson as an individual or in a group of 6 or more $25.00 per head per lesson